This page contains links for sites to support mental health and wellbeing. It also has activity and exercise classes in your local area and also free online classes available to all. Please click on the links to take you to the relevant site.

Free online exercise classes

Let’s Move – for people with arthritis

Fitness Studio – a range of online exercises

Classes available in Aberdeen City

Classes available in Aberdeenshire

Classes available in Moray

Scotland’s mental health

Breathing Space

Mental Health Self Help

Advice on healthier lifestyle and weight

Live Well – NHS advice about healthy living