Condition Self-Help

On this page you will find advice and exercises to help you manage your condition.  Please click on the appropriate box in the selection below for further information.

When you should seek urgent help for your back pain

MRI information

Back Pain

Elbow pain

Hip pain

Neck Pain

Wrist and hand pain

Knee pain

Shoulder pain

Wrist fracture - exercises in cast

Foot and ankle pain

Arthritis

Falls and fracture prevention

Osteoporosis

Persistent pain

Hypermobility and Ehlers-Danlos

Pregnancy related pelvic girdle pain

Fit for pregnancy class video

Pelvic Health Advice

Pelvic Floor, Bladder and Bowel