Condition Self-Help On this page you will find advice and exercises to help you manage your condition. Please click on the appropriate box in the selection below for further information. When you should seek urgent help for your back pain MRI information Back Pain Elbow pain Hip pain Neck Pain Wrist and hand pain Knee pain Shoulder pain Wrist fracture - exercises in cast Foot and ankle pain Arthritis Falls and fracture prevention Osteoporosis Persistent pain Hypermobility and Ehlers-Danlos Pregnancy related pelvic girdle pain Fit for pregnancy class video Pelvic Health Advice Pelvic Floor, Bladder and Bowel Pelvic Health Tool AXIAL SPONDYLOARTHROPATHIES PSORIATIC ARTHRITIS RHEUMATOID ARTHRITIS